Shopping List 43

Buy local, organic foods; grass-fed, nitrate-free meats; wild, sustainable seafood, and pastured dairy whenever possible.

Meat and Poultry
bacon - 6 slices
beef liver - 1 pound
chicken breast, boneless - 3
lamb shoulder, bone-in - 4-6 pounds

Seafood
halibut, cod, or another white fish - 1 1/2 pounds

Dairy
butter
eggs - 5

Produce
apricots, dried, unsulfered - about 12
arugula - 1 bunch
beets - 4 medium, including greens
cilantro - 1 bunch
eggplant - 1 pound
garlic - 2 heads
lemons - 4
lettuce, Romaine or Boston - 1 bunch
lime - 1
onion, yellow - 5 medium, 1 large
orange - 1
parsley, Italian - 1 bunch
rosemary - 1 bunch
watermelon, seedless - 1 cup
zucchini - 1 pound

Spices
allspice
cinnamon
coriander
cumin
garlic powder
paprika
paprika, smoked
pepper, black
pepper, red
sea salt

Packaged Goods
Dijon mustard
tomato sauce (I use Gabriel's marinara.)
white balsamic vinegar

Pantry Staples
almond flour
almond meal (or flour)
apple cider vinegar
chicken or beef stock
coconut milk - 1 can
coconut oil
olive oil, extra virgin
olive oil, light tasting