Shopping List 34

Meat and Poultry (organic, grass-fed, etc.)
2 8-ounce sirloin steaks
3-4 pounds pork shoulder
2-3 pound roasting chicken
1 pound ground turkey

Seafood (wild, sustainable)
mahi-mahi fillets (one per person)

Dairy (organic, pastured, etc.)
butter

Produce*
1 package mixed salad greens
1 head broccoli
1 bunch carrots
1 bunch green onions
2 lemons
3-4 inches fresh ginger root
1-2 heads garlic
4 dried hot chile peppers
3 yellow onions
2 red bell peppers
4 sweet potatoes or yams
1 small butternut squash
4 large zucchini squash
1 large fennel bulb

Spices*
sea salt
black pepper
crushed red pepper flakes
paprika
cayenne pepper

Nuts
1 packages slivered almonds (for 2 Tbsp)
1 package walnuts (for 2 Tbsp)
hazelnuts (1/4 cup)

Packaged Goods*
prepared pesto (paleo friendly)

Pantry Staples*
coconut oil
extra virgin olive oil
sesame oil
coconut vinegar
4 cups chicken stock
coconut aminos
raw organic honey
balsamic vinegar


*Buy local, organic whenever possible.