Shopping List 29

Meat and Poultry (grass-fed, free-range, etc.)
2 pounds grass-fed ground beef
2 pounds nitrate-free bacon
1 two-pound chuck roast (can scale up)
4 bone-in, skin-on chicken breasts
1 five-pound pork butt roast

Seafood (wild, sustainable)
1 pound wild catfish or another whitefish

Dairy (grass-fed, free-range, etc.)
1 dozen eggs

Produce (local, organic, whenever possible)
4 onions
8 ounces mushrooms
2 pounds carrots (baby or regular)
1 bunch broccoli
2 sweet potatoes
1 orange
1 head garlic
1-2 bunches collard greens (about 1-1 1/2 pounds)

Spices
sea salt
black pepper
garlic powder
onion powder
allspice
ground cloves
crushed red pepper flakes

Packaged Goods
1 15-ounce can tomato sauce
1 6-ounce can tomato paste
chicken broth (3 cups)

Pantry Staples
almond flour
hot sauce (I like Frank's original.)
raw, unfiltered apple cider vinegar (I like Bragg.)
coconut oil
raw honey