Shopping List 14

Meat and Poultry (grass-fed, free-range, etc.)
1-1/2 lb flank steak
1 rotisserie chicken
1 lb nitrate-free bacon
1 lb pork tenderloin
4 strip steaks (or your favorite cut)

Seafood (wild, sustainable)
1 lb lump crab meat

Dairy (grass-fed, free-range, organic)
2 dozen eggs

Produce (local, organic, whenever possible)
1 bunch fresh rosemary
1 bunch fresh chives
1 bunch fresh thyme
1 bunch fresh parsley
1 med head cauliflower
12 oz fresh mushrooms
1 med onion
1 head iceburg lettuce
1 large bunch Romaine lettuce
1 large bunch mixed greens
2 bunches beet greens (or spinach)
1 English cucumber
1 bunch carrots
1/2 cup grape tomatoes
1 med bell pepper
1 bunch green onions
4 shallots
1 head garlic
2 lemons
1/2 cup blackberries
1/2 cup raspberries

Nuts
walnuts

Spices
sea salt
black pepper
garlic powder
onion powder
allspice
ground cloves

Canned/Packaged Goods
1 jar roasted red peppers
1 can chipotle chiles in adobo
1 15-oz can tomato sauce (no salt added)
1 6-oz can tomato paste

Pantry Staples
good quality balsamic vinegar
white balsamic vinegar
distilled white vinegar
raw, unfiltered apple cider vinegar (I use Bragg.)
Dijon mustard
extra virgin olive oil
extra light tasting olive oil
coconut oil
white truffle oil
hot sauce (I use Frank's RedHot Original)
almond meal (or almond flour)